Vitamin C provides antioxidant protection for many of the body's important enzyme systems. White blood cells (neutrophils) utilize Vitamin C to help produce cytotoxic enzymes, which they use to eliminate foreign matter. It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. Vitamin C plays an essential role in your body's immune system. Vitamin C also plays an important role in the p450 enzyme detoxification systems.
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